Black Tea is the most consumed beverage in the world. There is a lot of information on how healthy it is to drink black tea. Here is a breakdown on some of the health benefits you may find related to black tea.
Drinking black tea may improve your energy and focus, mostly due to the caffeine content in the tea. Health benefits continue and may help your bone, gut, oral and heart health.
Most of us know a cup of black tea can reduce our stress level. Beyond reducing stress, teas have antioxidant properties which may boost overall health. Black Tea may reduce risk of cardiovascular disease, stroke, diabetes as well as lower blood pressure, blood sugar levels and cholesterol levels. Black tea may also reduce the risk of certain cancers as well as protect brain from neurological diseases such as Parkinson's and Alzheimer's.
Enjoy your cup of black tea, not just for the taste but for all the potential health benefits that go along with it!
Check out the Black Tea Collection at The Lemon Lily Tearoom.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent a disease.